A.1. Back Squat 5 reps, rest 1 min x 5 (work up to about 85% of 1 RM) A.2. SA KB Row HEAVY 10 reps, rest 1 min x 5 B. CrossFit “Grace” 30 Clean and Jerks for time 135/95
Thank you Roswell Hardware Store for donating this basket to Relay for Life!
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