With a partenr share:
100M Buddy Carry
100 sec FLR in rings
100 double unders
100 sit ups
100 feet of inch worm push ups (2 lengths of gym)
100 air squats
100 walking lunges
100M Farmers Carry 70/53
x2
Record team name and time ot the board.
Friday Workout of the Day
April 9, 2015 by