A. EMOM 12 Min: 1 HPC + 1 FS + 1 Split jerk (80% 1 RM)
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B1. Wtd Pull Ups 5-4-3-2-1
B2. Wtd Dips 5-4-3-2-1
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30 Sec AD all out; rest 2:30 X 4 sets
Friday Workout of the Day
May 7, 2015 by
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