MAP Friday!
7 min @ 90%:
5 toes to bar
Advanced do 5 Rx HSPU
10 lunges
10 double unders
(rest 5 min)
7 min @ 90%:
5 burpees
5 pull ups (advanced to 3 muscle ups)
run 100 m
(rest 5 min)
7 min @ 90%:
10 Sit Ups
5 KBS russian tough
row 10 long hard strokes
Keep a pace that you can maintain. Post rounds to comments. Pictured below; Kathy is a private training client with two knee replacements. With two months of coaching from Christy Butch and Kim Trego she was able to reach this milestone today! Congrats to Kathy!
Kathy Simpson climbs the rope!
