Sport:E2M10: 1 HH Snatch + 1 snatch
Stay behind the bar on the high hang snatch, increase weight per set.
Fitness:
3 sets
RDL @3211 x 6-8 reps
Rest 60s
DB Bench Press @20×1 x 10 reps;
Rest 60s
1 Arm DB Row @20×1 x 10/arm
Rest 70s
Everyone:
Lurong Living Challenge
21-15-9-6-3
Wall Balls 20/14
Power Snatch 95/65
+
30-20-10
Sit ups
Seated Lsit double Leg lifts
