Shoulder Press 1 + AMRAP Push Press x 5 Sets. Increase your weight for each set.
Front Squat 3 X 3 Use the same weight for each set
10 Unbroken Toe 2 Bar X 5 sets. Rest as needed between sets.
Post loads to comments.
Farewell friend. Marshall is leaving us next week to go to the Naval Academy. We will miss you!
