It’s great to see the college kids back for the summer!
“Helen”
3 Rounds for time:
400m run
21 KB Swings 53/35
12 Pull Ups
Post time to comments. This is a benchmark workout! Keep track of your performance on this one.
Welcome back Pratt!
Friday-Get your CrossFit on in Roswell!
June 1, 2012 by
Of course that was inoecnnt. Everyone knows that they serve beer at BJ’s. And BJ’s is a fine dinning establishment. Jeez, Laurie! I just didn’t want one of my top athletes engaging in over indulgences. She’s the one that mentioned the bar.