AMRAP in 10 min @ 95%:
row 200 m
5 toe to bar
5 burpees
(rest walk 5 min)
amrap in 10 min @ 95%:
15 double unders
10 lunges
5 pull ups
(rest walk 5 min)
amrap in 10 min @ 95%:
10 sit ups
10 wall balls
5 ring dips
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