Friday 8:30am, 12:30PM and 5PM

MAP
5 min at 90%
3 MU or 5 CTB
25 DU
Rest 2 min

5 min at 90%
5 push jerks 135/95
5 Burpees
10 Lunges
Rest 2 min

5 min at 90%
5 power snatches 76/53
100 m sprint
Rest 2 min

5 min at 90%
Row 150
5 depth jumps