8 Min AMRAP:
5 OHS 95/65
5 Push Press 95/65
Building Run (out the front door in the back and then switch directions)
4 Min Rest
8 Min AMRAP
5 Front Squat 95/65
5 HSPU
20 Cal Row
4 Min Rest
8 Min AMRAP
5 Strict Pull Ups
10 Lunges
100m sprint (parking lot & back)
4 Min Rest
Pace on these three AMRAPS should be a pace in which you can maintain constant movement for the duration. You may go in any order. Please DO NOT write on the floor with chalk. Grab a small whiteboard to track your rounds.
Turkish Get Up
