Thruster
5-5-5-5-5
Increase weight with each set. Rest as needed between lifts. Try to be explosive coming out of the front squat and use your hips to drive the bar up. Finish with fully locked out knees, hips and elbows.
then
1 Round for time:
50 Double Unders (4 to 1 exchange for singles)
10 DB Hang Squat Cleans (HSC) 50/35 db’s
40 Double Unders
8 DB HSC
30 Double Unders
6 DB HSC
20 Double Unders
4 DB HSC
10 Double Unders
2 DB HSC
Post load/time to comments.
Nice Snatch!
The gym will be closed by 1:30pm today. All lunchtime wodders please plan accordingly!
Great energy here at 6AM! TGIF! We are in Charlotte for the weekend. See you guys next week.