5 sets at high effort:
300m row or .3m AD
75 double unders (1:1 double to single ratio)
15 KBS 70/53 53/35 30/20
10 HR burpees
50ft bear crawl
Rest 4 min between sets. Record individual times. Beginners do 3 sets.
Christmas Eve WOD
December 23, 2014 by
