In a team of 2, for time: 800m row 30 GTO 135/95 600M row 20 GTO 155/115 400M row 15 GTO 175/135 + 150 wall balls 20/14 1 person works at a time. Post team name and time to the board. Scaled start GTO at lighter weight but add 10lbs each round.
Bootcamp:
The 12 Days of Christmas:
1. 1 Min Plank
2. HSPU or Dips
3. DB Thrusters
4. Shuttle Runs
5. DB Lunges per leg
6. TTB (or Sit Ups)
7. Pull Ups (or Ring Rows)
8. KBS
9. Box Jumps
10. Wall Balls
11. Burpees
12. Renegade Rows
