A. Back Squats x 8reps @21X1 rest 60 seconds
A2. SA KB row 8/arm 70/53: rest 60
X 3 sets
Plus
For time:
12 Deadlifts 315/215, 225/155, 135/95
40 Wall Ball Shots 20/14
9 Deadlifts
30 Wall Ball Shots
6 Deadlifts
20 Wall Ball Shots
3 Deadlifts
10 Wall Ball Shots
Metcon courtesy of Crossfit Invictus.
