Wednesday Workout of the Day

Weighted dips 2-3 reps rest 90 sec x 5. Plus.

 EMOM for 15 minutes do the following: 

Minute 1- dragon flag. 

Minute 2- 5 strict CTB Minute 

3 20 sec freestanding handstand hold. (courtesy of CrossFit Invictus)

 Plus 

8 min AMRAP

 5 thrusters 95/65 

10 Toes to bar 

50m bear crawl 

  
Out #wcw is Jessica Webster. Girl can motor out the wod and look stylish with her backward hats!

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