Weighted dips 2-3 reps rest 90 sec x 5. Plus.
EMOM for 15 minutes do the following:
Minute 1- dragon flag.
Minute 2- 5 strict CTB Minute
3 20 sec freestanding handstand hold. (courtesy of CrossFit Invictus)
Plus
8 min AMRAP
5 thrusters 95/65
10 Toes to bar
50m bear crawl
Out #wcw is Jessica Webster. Girl can motor out the wod and look stylish with her backward hats!