A.Back squat @21X1
In 15 minutes TAKE 90% of 1RM AND DO:
Warm up
45% x 5
55% x 3
65% x 2
Then:
80% x 3
85% x 3
90% AMRAP
Record 90% weight and number of reps to board.
+

AMRAP 10 Min
10 KB SDLHP70/53
14 pistols
21 double unders
Post rounds and reps to the board.

[wptab name=’8:30AM Hiit’]

0 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups (beginners do sit ups)
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20/14
25 box jumps, 24-inch/20

Rest as needed between couplets.

[/wptab]

[end_wptabset]