Every 2 min for 4 rounds:
A. Power snatch 2 reps
+
Every 2 min for 3 rounds:
B. CGBP @20X1; 3-5 reps
+
4 sets @80% effort:
10 box jumps 24/20″
10 chin ups
15 power cleans 95#/65#
400m run
rest 2:30
*switch order of movements per set and record times with pairings
Ralph is getting ready for the Spartan Race next month.
