Monday Workout of the Day

Every 3min for 3 sets:
A. CG weighted push ups 10-12 reps
+
For time:
12-1 ub ladder
kb swings
+
5 rounds for time:
15 sit-ups
250m row
10 db thrusters 35/20

CFNF holds on to the Pukie cup one more time! Great job!