Monday Workout of the Day

Back Squat:
Warm Up Back Squats to 90%
90% x 4 X 5 reps
80% X 3 X 10 reps

Beginners do 3 sets of 10 reps

+

3 RFT
7 Hang Power Cleans 185/125
7 HSPU

Beginners/Intermediates:
5 Rounds:
7 Power Cleans 135/95 95/65 75/53
7 HSPU
250m Row