WOD: “Bear Complex”
7 Times Through= 1 Round
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Touch and go. No rest at the bottom or you start over…
5 Total Rounds. Increase weight each round.
You choose the weight. Work in groups of two. One partner performs complex while other rests.
Movement Standards:
You must Power Clean then front squat.
You may not squat clean.
You must lock your elbows both times when going overhead.
Each rep is finished when you get the bar to the high hang position.
