5 Min @ 90%
5 Push Press db’s moderate
10 Box Jumps
15 Double Unders
5 Min @ 90%
7 Back Extensions
15 Calorie Row
5 DB Push Jerk
5 Min @ 90%
10 Lunges
7 Pull Ups
100 m run
5 Min @ 90%
5 Toe 2 Bar
5 Burpees
10 Russian Step Ups
5 Min @ 90%
10 Wall Balls
15 Sit Ups
Team Push Ups!
