Strength/Skill:
Hang Power Clean: Work up to a tough triplet in 10 minutes.
Split Squats @3011 X 8 reps. (3 counts down, no pause at the bottom, 1 count up, 1 second pause at the top) Rest one minute between legs.
Metcon:
5 rds for time:
5 power clean – (70% of 3RM)
5 push press
25 double unders
Building Run switch directions each round.
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Pebbles and Kim get schooled! Photo courtesy of Optimum Performance Training.
