5 Min AMRAP
Sled Push (parking lot)
Block Run
5 Min AMRAP
5 Wall Walks (Modify inchworms)
5 Toe to Bar
20 Double Unders
5 Min AMRAP
5 Med Ball Cleans (Advanced Stone Cleans)
150m row
5 Min AMRAP
1 Rope Climb
5 Push Ups
100m run
5 Min AMRAP
10 Forward Lunges
10 Backward Lunges
20 Double Unders
5 Min Recovery between rounds. Go in any order.
They’re back!
