Find a heavy power clean in 10 minutes.
3 rounds of: 200m run 12 HPC 50% 1RM 24 wall balls 20/14
SWEATFIT:
A. In teams of two, each member must complete the following for time:
Row 1000 Meters
10 Dumbbell Burpee Box Step-Ups (20″)
15 Strict Pull-Ups
50 Kettlebell Swings
Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs
After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…
B. In teams of two, each member must complete the following for time:
Run 800 Meters
10 Dumbbell Burpee Box Step-Ups (20″)
15 Strict Pull-Ups
50 Kettlebell Swings
Perform in the same format as Part A; Partner B does not start the run until Partner A has completed the 800 meters.”
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