Tuesday, 2.21.2017

Find a heavy power clean in 10 minutes. 

 3 rounds of: 200m run 12 HPC 50% 1RM 24 wall balls 20/14
SWEATFIT:

A. In teams of two, each member must complete the following for time:

Row 1000 Meters

10 Dumbbell Burpee Box Step-Ups (20″)

15 Strict Pull-Ups

50 Kettlebell Swings

Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs

After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…
B. In teams of two, each member must complete the following for time:

Run 800 Meters

10 Dumbbell Burpee Box Step-Ups (20″)

15 Strict Pull-Ups

50 Kettlebell Swings

Perform in the same format as Part A; Partner B does not start the run until Partner A has completed the 800 meters.”

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