_DSC0136 You can count on seeing these "Goblet" squats again! 

HQ Rest Day.  Come see what's on the board.

ATTN: Haaaayy!  Anybody want to see a girl fight?  Saturday night our very own Maryellen Cantu will get in the ring.  Check posters in the gym for more info.

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  1. I’ve decided I hate those goblet squats. Of course this means I now have to do them lol.
    Pix are up, there are some dooozzieees
    Had a LOT of fun wit’chall!

  2. Not much “gas” in the tank today. That was the perfect WOD for today but I’m glad it’s done. It was a bit of a struggle.
    The challenge was fun and I’m so proud to be part of CFNF. Looking forward to doing it again soon.
    Congrats to Blake placing second overall in Men’s RX division, and to Kami for taking third in the scaled division and to the CFNF ladies for placing third in the RX division overall BUT most of all I think we had the most participants there and that was AWESOME. Way to Bring IT!

  3. I can’t wait for the next one! I was kind of surprised at how few women there were from other gyms.

  4. Man, they posted the wrong time for me on the challenge spreadsheet – I came in at 14:40, not 19:40! I know I was pretty slow, but I was a wee bit faster than that! And Kamilah, it looks like your new name is Ramilah!
    Everyone really did an awesome job and had some great numbers – our gym rocks! Congrats to Blake & Kami for placing! Blake, you are definitely the new Rock Star at CFNF!

  5. Hey G-dog…did you use that whole bottle of zinc oxide on your nose yesterday at the pool?
    Looking forward to meeting no-name Dan tonite!…he’s gonna need a whole bottle of ben-gay tomorrow!
    Blake…you need a haircut…probably coulda been 4 seconds faster on saturday!
    Hoss…you are the perfect member…pay every month and never show up.
    See everyone tonite!

  6. Hey Scruffy aka a$$hole!, you did a great job today! No Name Dan, I’m gonna take your picture tonight and if you wait a week to come back in again I’m gonna put you on a milk box!
    Hey Meatball, nice snatch!

  7. Wow. The two of you are on a roll today.
    Did you take the whole bottle of jack stack before you jumped on the blog today? Holy crap.
    Breeze you suck…nuff said
    Pistol you are way too short to be talking smack. Bet you can’t even get on adult rides at Six Flags. just sayin

  8. I love this gym! 🙂

  9. hahahahhahaha!
    she’s going to get you G-dog!
    tryin’ to get there tomorrow…def on Wed.

  10. Are you happy now?!?! I came in and now the only part of my body that I can move are my two pinkies!! Do you know how hard it is to type with your pinkies??!!? On a serious note, it was great meeting you guys! If I can move tomorrow I will see you then!

  11. No, half the bottle left for your ears.

  12. Breeze, I’ve got your perfect member right here.

  13. Get ’em Hoss. Don’t take that sh!&.

  14. I beat you today ….

  15. Scruffy…you beat me by 3 minutes…you are an animal