DSC_0034 Yesterdays WOD was killer!

HQ WOD:  Michael

Wall Balls
Double Unders
Sit Ups

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  1. Austin McLean says

    Now that is an awesome picture.
    I miss the Florida weather. Sunny and in the 70’s to 80’s. I can’t wait till global warming hits GA.
    Hope everyone had a great Christmas. I am working out at http://www.crossfitfirebase.com in Orlando. Awesome facility and good people.

  2. Thanks for letting me come in and workout this morning Kim!

  3. agreed, great picture. i think it deserves to be part of the cfnf wall of fame.
    i was very impressed with brad yesterday; not only could he keep up with about 14 people yelling out their completion of rounds, but obviously he managed to take some good pictures too.
    nice work to all at the 9 am class this morning. wall-ball-annie isn’t easy!