Peggydl Yay Peggy!

HQ Rest Day.  Come see what Ed has in store for you.

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  1. Hint, it’s game time.

  2. We did one of the WODs from a recent qualifier.
    10 Clean and Jerks 135/85
    15 Ring Dips
    20 KB (DB) swings 50/35
    3 Rds. for time
    Tougher than it looks.
    Whit, I think you have officially graduated from physical therapy.

  3. That was a fun WOD. The clean and Jerks came together for me in the last round. Thanks for coaching us through it Big Ed.