CrossFit North Fulton
Yay Peggy!
HQ Rest Day. Come see what Ed has in store for you.
Hint, it’s game time.
We did one of the WODs from a recent qualifier. 10 Clean and Jerks 135/85 15 Ring Dips 20 KB (DB) swings 50/35 3 Rds. for time Tougher than it looks. Whit, I think you have officially graduated from physical therapy.
That was a fun WOD. The clean and Jerks came together for me in the last round. Thanks for coaching us through it Big Ed.
Hint, it’s game time.
We did one of the WODs from a recent qualifier.
10 Clean and Jerks 135/85
15 Ring Dips
20 KB (DB) swings 50/35
3 Rds. for time
Tougher than it looks.
Whit, I think you have officially graduated from physical therapy.
That was a fun WOD. The clean and Jerks came together for me in the last round. Thanks for coaching us through it Big Ed.