EdHSPU  Wow!  Big Ed holds a handstand on TOP of the pull up bars!  Nice!

Notice:  We are working on a new weblog banner with new pics of athletes!  Be ready for the "KimCam" and do something great to get yourself on the banner!

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

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  1. Check out Tanya on the Affiliate Blog today !http://www.crossfit.com/cf-affiliates/

  2. very cool Tanya about the blog and a KimCam….I think this might be my workout today!

  3. that is awesome, Tanya! you’re amazing!

  4. and big ed, that’s a pretty sweet move too

  5. Did Ed sign the waiver?
    Ed – extremely impressive!

  6. Tanya, you are the s***!
    Doing the handstand – easy.
    Coming out of the handstand safely and without smacking my head on something hard (the metal bar?) – not so easy.
    I wanna see Katie and Isaac go head-to-head on this WOD.

  7. Ed, you doing this WOD? My time’s already on the board. Yours to beat 🙂

  8. another time, big ed and isaac – i killed my legs trying to keep with blake for 6 miles yesterday.
    but damn, isaac, you’re definitely a worthy competitor and i look forward to the next running workout with you!

  9. Ed…they are talking about handstands on the HQ affiliate blog today and that it may the signature move for CrossFit. I think we may see Big E on the HQ blog soon too.
    Did push jerks today with my hubby.
    My goal was 155. Git to 138 and had to stop. Oh well, 3 lbs over my last PR.
    See everyone later.

  10. Pebbles, yknow what they say . . . a family that push jerks together . . . . .:)
    Glad we got the WOD done before it started to pour! A big shout-out to my boy Bam-Bam. Every time he passed me on the hill, he’d tell me he hated me for making him keep my company this morning:)
    Great job, Miguel and Joy. You guys are awesome!

  11. I have seen Bam Bam recently and he is looking so skinny..So he can hate you now but love you later Xena…..that married life looks good on Bam Bam..Sidenote: be nice to your mom :)….

  12. Kimmer, thanks for working with me on the “Snatch”.
    Michael, thanks for working out with me and pushing me on the runs! It was a blast getting soaked from the rain.
    Oh yeah, Miguel, my time is on the board. This is the best I have felt on any run in months.

  13. Big Ed and Michael aka Rainman are effing HARDCORE! They ran in the pouring rain and came in at 18 and change and 21:17!

  14. Good to know. Now 4:30 has no excuses. Run in the rain!!!!!

  15. Dang! I missed Bam Bam. Tell him Pebbles said hello. See you tomorrow?
    I think we need to go for Thai Food soon!

  16. Good job Big Ed, and Michael!

  17. Big props to Ed for smoking the WOD. Somewhere between my third and fourth round, Ed made a push and I could not keep up.
    Regardless, thanks to Ed, I was able to also smoke the workout. I think if I had to rename the workout, it would be called ” Shawshank Extension”. For most of the run, I felt like Tim Robbins once he got out of the sewage pipe and just held his arm up while the rain pours down on him.
    Look forward to seeing everyone at the gym tomorrow.

  18. Sounds like we got a lot of Hardcore people at CFNF! Wish I could be there today but I am not feeling well enough to run in the rain! Craig is finally over the flu and I feel like I am getting it….Hope to see everyone soon!