WOD

October 9, 2007 by kim

WOD

5 rounds for time

50 squats

100 jump rope

Post time to comments.

Brad says
October 9, 2007 at 4:16 pm
Mr.Butch……U rocked on JT this morning! Bet your wife beats you.
susan says
October 10, 2007 at 12:01 pm
What’s a typekey?
susan says
October 10, 2007 at 12:04 pm
Send more flowers
cheri says
October 10, 2007 at 2:07 pm
I am the jump rope queen!!!
16minutes and change…and no puking!!! Looks so simple on the board but those air squats….oh my!
Ciao!