WOD

October 9, 2007 by

Crossfit_025_2

WOD

5 rounds for time

50 squats

100 jump rope

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Comments

  1. Brad says
    October 9, 2007 at 4:16 pm

    Mr.Butch……U rocked on JT this morning! Bet your wife beats you.

  2. susan says
    October 10, 2007 at 12:01 pm

    What’s a typekey?

  3. susan says
    October 10, 2007 at 12:04 pm

    Send more flowers

  4. cheri says
    October 10, 2007 at 2:07 pm

    I am the jump rope queen!!!
    16minutes and change…and no puking!!! Looks so simple on the board but those air squats….oh my!
    Ciao!