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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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  1. This workout looks super fun but I am assuming you also have another workout posted…if so i might have to do both considering I am still new to the pull up thing might make it to 3 mins.! HAPPY WEDNESDAY!

  2. Hey Brad, will you look up the date of the Flowery Branch Seminar for me? Thanks in advance. See y’all this weekend.

  3. Oly Day at the Branch with CJ Stockel
    March 14 9 to 4
    100.00 each.
    50.00 post marked by March 10.

  4. OK. So it’s rainy and cold and everyone wore themselves out last week and it’s quiet….but get in there!!! It will make us better 🙂

  5. I love working out when it is rainy and cold!!! see you tonight! Make it burn make it burn…7 WEEKS UNTIL SPRING BREAK PEOPLE!!!

  6. The workout posted on the board was fun! And thanks Kim and Brad for helping me get my first double unders! That just made my day. You guys are awesome!

  7. what’s the alt wod?

  8. 1000m Row
    50 thrusters (33/45)
    30 pull ups

  9. Heyyy…I remember doing that alt WOD with GND a while ago, too haha.
    So I am going to use the purple band and want to do today’s WOD first, but agree with JPo that since I don’t think I’m going to make it too long I will be doing the alt WOD, too.
    Plus my spring break starts a week from tomorrow at 12:15…

  10. Wow! Congrats Martine! Your first DU!! You’re my hero!

  11. yeah simon! jackie, here we come 🙂

  12. Thanks Pebbles. I am going to got to the seminar if anyone wants to join me.

  13. HQ WOD – 22 rds + 6 PUs (282 total PUs)
    Jackie at CFATL on 26 Jan09 – 8:25 Rx
    Hagler, great job on the PUs!

  14. hey! Lot of fun in there today around noon. Pistol got a PR on DU’s at 55. Jackie was a fun WOD! 10 something RX with big bar (41#). Probably not the best time but I am excited to be able to do 30 pull ups and it not be a big deal anymore. Got to work on getting more than 5 in a row at a time. Especially when fatigued. Looks like I could learn that from Hagler who whipped out 10 awesome ones at the end!!
    Way to go Breeze. Nice time and I think u beat Pistol.
    Added time toy sit ups but DU’s got better.
    See u tonight!

  15. Nice work Ed. U picked up a round.

  16. I hereby deem this WOD: PU Factorial.

  17. haha nerd

  18. how bout PU! Now, that’s nerdy.

  19. Yay Martine!

  20. Thanks for the love big Ed and Pebbles…The pull-ups are almost my favorite… can’t believe I am saying that… fun workout today..loved it being so busy at the gym today and enjoyed all the kids; even sleepyhead ryan…

  21. I think that was my worst workout ever. Good job everyone!

  22. Nice seeing Stacy, Katie and Craig in the gym again.

  23. Great job to everyone at the 5:45 pm workout.
    Look forward to tomorrow’s WOD.

  24. I have a very long way to go before pullups are a favorite.

  25. By the way, several of you have been asking me about gymnastics grips. I will look into this and see where you can buy them and do a ‘lil research.