With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Alternate WOD:

Boomstick Mile
25 Back Squats25 Front Squats
25 OHS
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Runt 400 m
50 Squat Cleans
Run 400 m
50 Snatches
Run 400 m

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  1. Both of these look fun. Peggy, I know what your thinking……
    I will be in tonight to clean and jerk. Anytime I can break out the Do-Wins….thats good for me.

  2. Pebbles – you are absolutely correct in what you’re thinking that I’m thinking! πŸ™‚

  3. Great job 6am group.
    Big thanks to Hicky and Kim for correcting my form. I definitely need to start adding in some technique and drill work into my warmup and workouts.
    Will try and be back later on for the Clean and Jerk workout. Otherwise, I will see you all in the morning.

  4. BigEd,
    Thanks for the coffee this morning! Made my Thursday morning a little easier to get through. In case I don’t see you tonight, have a great trip!
    See everyone tonight at 6 πŸ™‚

  5. This was a great and fun workout! Great job, Christy T. I’ll be your partner any day!! I’ll be back later for kid class NOT C/J, you go Pebbles! You are the OLY QUEEN!!!

  6. Excited about this one!
    Shooting for 7 or 8 rounds.
    see everyone tonight

  7. Good job today am crew! Nadler, your snatch is really getting fine tuned….Miguel got his first double under today!

  8. ok…by the looks of the mainsite board…I should be hoping for more like 5-7!
    the fire breathers were only getting 9 or 10 rounds…
    pebbles what time you gonna do this one? Would be fun to do it with you. I will be there at 6.

  9. Great job Nadler – thanks for encouraging me on all the running – love it! πŸ™‚

  10. Hey Austin…I am coming to the 6. Hicky is coming too. Should be a fun night.
    I have no idea how many rounds I can do. This will be interesting. See ya then.

  11. Austin…I just checked the main board. Looks like 5 to 9 reps for the majority. Everyone is debating weather to squat clean or power clean. I think I will have to see how it feels. Either way, it will have to come from the floor for me. I should be a 80plus lbs for the RX girl weight.
    Can’t wait!

  12. I am doing it the same way I do Grace. Squat Cleans are too slooooow. Power Cleans all the way!

  13. A big thanks for your coaching this morning, pistol! I thought I was weeks, or months away from getting a double under, but you set me strait.

  14. You guys did GREAT at the Clean and Jerk work out. Thanks for pushing me Michael. I thought everyone put forth 100%. Nice work Austin, Hicky and Sarah.
    That was fun!!!!!

  15. That was definitely a fun one! Great job everyone. I love me some clean and jerks.

  16. well done, peggy and blake! i am proud to call you teammates πŸ™‚
    sorry if my counting was off around reps 15 and 16 – there’s a reason i don’t teach math.

  17. Hicky is fighting on Nov. 7th… The promoter will be getting tickets in advance so let me know how many you need. The venue is available for all ages so younger clients are welcome. Hicky has been working hard and I personally would love for everyone at crossfit to see how talented she is( not that you don’t already know) and come support her in this endeavor!! She is our crossfit family and she is bringing it strong like bull!!!! Thanks, Hagler

  18. Great job Pebbles, Austin, Sara, and Hicky.
    Hicky, impressive work after pulling a two-a-day.
    Austin and Pebbles, I thought you all were going to crank out nine or more rounds. You all had great form and did not look tired. For me, somewhere between round 6 and 7, my body was starting to feel the fatigue and could not maintain the efficient pace of my earlier rounds.