Welcome visiting CrossFitter, Ronny, from CrossFit Bretheren.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
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Did the Great Basin qualifier work out. Probably not that tough for most but box jumps are my nemesis.
2000M row
then 6 ROUNDS of 20 box jumps and 10 14# wall balls. Took me 24 something. SLOW!
Box Jumps are getting better though.
There are indoor rowing races by concept 2 and they are held in Boston. The race is a 2000M row like in this WOD. Just to give you an idea… the fastest rowers row 2000M in under 7 min. Most are 7 to 8 minutes.
It took me about 9 today.
Happy Sunday.
whoa, 2000m row in 9 minutes is FAST, Pebbles! impressive!
I’m thinking that row is slow.
I can row fast for 500m, but the 2000M is a whole nother ball game.