DSC_0117 Welcome to CrossFit North Fulton, Walter!

HQ Rest Day.  Alt WOD:

3 Power Snatch (105,75)
5 Toe to Bar
21 Box Jumps

5 Rounds for time.  This WOD is an adaptation from a WOD our good friend, Kath Knox at Crossfit North Atlanta did while visiting Low Country CrossFit.

Share on Facebook


  1. I really like the looks of this WOD. Too bad I can’t make it in. I will have to save this for a rainy day. Everyone have a good Tuesday!

  2. This WOD looks like its going to be fun!!!

  3. Pistol, thanks for the encouragement and coaching this morning. Guess ole Xena wasn’t quite ready for 105 box jumps. Will continue to work on that red box!