Welcome home, Butches!

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Tomorrow is "300" Day!  Come dressed in Spartan attire and fight!

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  1. Where the heck is everyone?????? Thank God Pebbles is back to get the blog going! Today’s ATL WOD was hard! You know how we like snatches and balls! See everyone tonight at Hicky’s? oh and up yours Gdog!

  2. Cool – I’ll wear my loincloth. May I confirm the below workout?
    * 25 pull-ups
    * 50 deadlifts at 135 pounds
    * 50 push-ups
    * 50 box jumps with a 24-inch box
    * 50 floor wipers
    * 50 (25 each arm) dumbbell clean and press with 35 pounds
    * 25 pull-ups

  3. Yay! We haven’t done ‘300’ in forever! I’m not sure if I have any Spartan attire though.

  4. That’s right, DD!

  5. IN SPARTA THE WOMEN OBEYED AND WORE CLOTHING CHOSEN BY SPARTEN MEN!!

  6. This is going to be fun, I think. We have not worked out a lot, and not eaten well and have had little rest..but yea this will be fun.
    I think this was kinds of my idea. The whole costume idea thing was
    inspired by my dear friends in leg warmers, floaties, superman underwear and scooby doo fur.(you know who you are)
    Blake REALLY wanted to do the 300 before he left.
    Charlie, if you could go ahead and get an outfit together for me that would be cool. I am STILL in the car from 11 days of traveling
    BUT I plan to squeal in for the 4:30 class. SOmeone by the name DD should be good at picking something out for me 😉
    IT’S GOOD TO BE HOME!!!! Missed you all!

  7. Oooh yea BRING IT ON!

  8. Just a heads up…. my costume kicks ass! 🙂
    Pebbles, glad to have you back. It was getting quiet around here!

  9. Floor Wipers? It amazes me how often I have to use You-Tube to figure out what these workouts are.



    I think I am going to leave my cape at home!

  10. DD – please choose an appropriate Spartan outfit for me. Can’t wait to see your loin cloth!

  11. i think real spartans fight naked. just saying.

  12. I’m there.

  13. IN ANCIENT SPARTA CLOTHING WAS CONSIDERED A WEAKNESS!

  14. I hear ya Pebbles – I’ve eaten like crap and had my fair share of local Michigan beers so I’ll trudge along with you. Sitting in Detroit airport waiting on my connecting flight back to ATL – look forward to getting back in the gym…I need it!

  15. GND was right. They did fight naked. That makes the costumes really simple then..right?