Welcome Home Blake!!!

Three Rounds:

40 Push Press  65/45
30 Squats
20 Dips
10 Double Unders

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Holiday Hours:

Thursday:  8:30 and 9:30am
Friday: Closed
Saturday: Normal Hours
Thursday New Years Eve: 8:30, 9:30
New Years Day: Closed


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  1. Did Kelly at Lalanne Fitness in San Francisco. 28:42 Rx. Pistol / Pebbles check out their website as they have Paleo recipes every day. Good to see you Blake. Hope all is well.

  2. Great working out with the Crossfit family today! Thanks to Rainman for the beer!!!

  3. Austin is still the man when it comes to MUs!

  4. Peggalicious says

    Fun working out with the 12:30 crowd today – it was packed!
    Great to see Austin & Blake!

  5. Fun to see everyone. I plan to be in tomorrow then we will be in NY the next week.
    Can’t feel my triceps!

  6. Very happy to be back and see everyone! I forgot how humbling CF can be. I am strugglin! It won’t be long until I am smashing Brad and G-Dog again

  7. I highly doubt that Blake. Breeze and I are finely tuned machines.
    So glad you are back though, time for a new video anyone??????

  8. Absolutely Gdog! There is nothing better than making fun of Blake and Austin!