Welcome Ann Lawton Salley. She weighs 7 lbs. 4 oz. and is 19 1/2 inches long and was born at 10:00am yesterday.
Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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she is beautiful! congratulations!
Congratulations on your beautiful girl!
Sweet Picture. Beautiful. I foresee lots of Barbies, glitter and shoes in your house!!!
Nice work today Hagler. You really pushed me. Your tough. After looking at the board I was thinking, I will try to get at least 10 rounds. You pushed us to do 18! The HSPU on the wall got REALLY hard. Still using two ab matts.2pood KB is about 72lbs, so the girly weight is about 45 so I used the 45lb DB. Did jumping muscle ups in the rings. GREAT upper body work out.
Congrats Nadler on a new PR on squats. You go Wild Thing!
Nice to see you Brad!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Marc, good luck! It was great working out with you on your last day here! Great job on the MUs! Just take it one evolution at a time and you will be just fine.
Austin, my HSPUs and KB swings were fine, but my MUs were steady but fairly slow. I probably lost a lot of time on them today. If you crank them out like you did last week then I am sure you can get over 20 rounds.
Katie, I think you need to change your nickname to the ”beast”!
Miguel, nice form today on your MUs and KB swings!
Adios.
haha. thanks, but no thanks… i think i prefer the sweet connotations that “girl next door” implies rather than the hulking images that “the beast” brings to mind.
Welcome baby Ann! Absolutely Precious!!
You guys did good!!!!
Congrats,
Gigi