Wednesday Workout of the Day

Sport: Hang squat clean, build to a tough single in 12 min.

Fitness:
front squat 8-10 reps + 5-6 Single arm rows HEAVY per arm rest 2 min x 3 +
+
Four rounds for MAX REPS of
60 seconds of KBS 53/35
Rest 60 seconds
60 seconds of Hand Release Push Ups
Rest 60 seconds
60 seconds of Double Unders
Rest 60 seconds
60 seconds of Box Jump Overs
Rest 60 seconds.

Do this with a partner and when P1 works P2 rests then switch. Record total reps to the board.

  

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