Wednesday Workout of the Day

Deadlift, work up to a 1RM IN 15 minutes. 
+ 
AMRAP with a running clock for 15 minutes.

1 min for max calories or reps at each station. 

1. Row 

2. Wall Balls 20/14

3. KB SumoDL 70/53

4. Dumbell Bench Press 50/35 

5. Rest.