5 rounds for time:
10 snatch 95 lbs for men – 75 lb for ladies
15 box jump
20 HSPU
Post time to comments.
Share on Facebook5 rounds for time:
10 snatch 95 lbs for men – 75 lb for ladies
15 box jump
20 HSPU
Post time to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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Hey guys…did I leave my arms there yesterday???
See ya’s at 12:30!
Great work out.
LeAnn and Eddie..you guys are great. Eddie keeps me laughing.
Good to be back at CFNF. Really enjoyed the cert. Tough but I learned so much and got the extra benefit of not being able to walk for three days.Awesome!
See ya tomorrow.
PS. Someone bring Kim Trego a brownie sunday. She was craving one this morning.
you call me evil???? enlisting the help of the innocent? That’s evil X infinity! Thanks though Pebbles for sharing the rowing tecniques they really worked. And thanks to Hicky who told me yesterday on the runs to start like a bat out of hell and then slow up. She said you will slow down but it will still be faster than if you paced yourself from the beginning. And she was right! As if I should even question the girl who clocked in at 3:29!
Brownies???? The workout was great… I was right behind pistol and that was hard.. Now spider did well even though he had some dizziness maybe someone should give him a brownie!!!! Hagler