Wednesday WOD

Crossfit_069

Jacob works the heavy bag.  Do you know that CFNF has a Kickboxing trainer?  Check her out.  Click on Kathy in the sidebar on the left.

Back Squat 3-3-3-3-3 reps

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This and an alternate wod will be posted in the gym.

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Comments

  1. Hello CrossFit North Fulton.
    Who is ready for the challenge?
    Can’t wait to beat everyone…Do’h!… I meant meet everyone. ha ha J/k

  2. ********yawn**********
    i’m coming………see ya’ll soon….

  3. Would not want to mess with you Jacob. Especially if you have been training with Hagler. I have seen her with Hicky and she is tough!

  4. PS. Who is wearing who’s pants today?

  5. I’m wearin shorty shorts today so don’t think Sammy can fit into them!

  6. Glad I am not there to see him try.

  7. Hey Kim! I can’t wait to see everyone again! Yes, little Wilbur will there and hopefully the beer gets there as well, it is a long drive ya know! I love FGB!

  8. Hey Kim! I can’t wait to see everyone again! Yes, little Wilbur will there and hopefully the beer gets there as well, it is a long drive ya know! I love FGB!

  9. Hey Kim! I can’t wait to see everyone again! Yes, little Wilbur will there and hopefully the beer gets there as well, it is a long drive ya know! I love FGB!

  10. Great time today Hicky!!! I have a feeling the girls are gonna show us boys how it’s done on the 13th!

  11. Today I would have welcomed meeting pukie! Ugh – that workout kicked my butt. And I hate Hicky – she finished 4 rounds before I finished 3 – she’s not human. OK, so I don’t hate her, but I am extremely jealous!

  12. Oh, and by the way, looking good Jacob!

  13. Mr. Breeze I’m sorry, but school and the kids did keep me away I will be there on Friday! After being away for more than a week this will hurt. Oh yes, Pistol thanks for not posting my mug shot on the back of a milk cartoon! Dang I miss this place!

  14. STANLEY! We miss you!