Complete as many rounds as possible in 20 minutes. Post rounds to comments.
20 medicine ball sit ups,
15 medicine ball cleans
10 medicine ball box jumps
Complete as many rounds as possible in 20 minutes. Post rounds to comments.
20 medicine ball sit ups,
15 medicine ball cleans
10 medicine ball box jumps
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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I feel like I’ve been run over by a truck! Dragged by my wrists first though! There better not be any burpees today!! I don’t have alot left but I’ll bring in what I got. Must work off that mac n cheese from last night….yum yum but now on my bum!
Sherri & Jenny – I’m off to the beach tomorrow but hope to see you next week!
GiGi…I feel your pain. In fact I think we all do. I am “beat up”. Today’s work out was good. Suck Factor 2 is what I gave it. Love the name and the person it’s named after! Off day tomorrow. GiGi can I jump in your car headed to the beach.I would be packin a 5 and a 2 year old! What do ya think?It requires extra vodka. I was just talking about the beach with Tregos.Must go soon! Off tomorrow. Anyone up for Friday 7am?? Please???
PS 7 rounds with some time to spare.
Glad to hear everyone feels the way I do after yesterdays “brutal wod.”. Looking forward to experiencing what it feels like to be uh crossfitting pregnant woman.
Kim Moorman…..where r u?
who is the pregnant woman? Is that you Kim?