Wednesday WOD


Complete as many rounds as possible in 20 minutes.  Post rounds to comments.

20 medicine ball sit ups,
15 medicine ball cleans
10 medicine ball box jumps

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  1. I feel like I’ve been run over by a truck! Dragged by my wrists first though! There better not be any burpees today!! I don’t have alot left but I’ll bring in what I got. Must work off that mac n cheese from last night….yum yum but now on my bum!
    Sherri & Jenny – I’m off to the beach tomorrow but hope to see you next week!

  2. GiGi…I feel your pain. In fact I think we all do. I am “beat up”. Today’s work out was good. Suck Factor 2 is what I gave it. Love the name and the person it’s named after! Off day tomorrow. GiGi can I jump in your car headed to the beach.I would be packin a 5 and a 2 year old! What do ya think?It requires extra vodka. I was just talking about the beach with Tregos.Must go soon! Off tomorrow. Anyone up for Friday 7am?? Please???

  3. PS 7 rounds with some time to spare.

  4. Glad to hear everyone feels the way I do after yesterdays “brutal wod.”. Looking forward to experiencing what it feels like to be uh crossfitting pregnant woman.

  5. Kim Moorman…..where r u?

  6. who is the pregnant woman? Is that you Kim?