3 Rounds for time:
20 Push Jerks
5 man makers
20 Pistols
20 Ring Push Ups
5 man makers
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December 12, 2007 by
3 Rounds for time:
20 Push Jerks
5 man makers
20 Pistols
20 Ring Push Ups
5 man makers
Post time to comments.
Share on Facebook
cheri…..need duct tape for our balls please.
i’m on it boss….
That is just a SCARY conversation above!
This WOD surprised me. It was harder than I thought. I am feeling like I probably say that every time. It was a good one though. Delts. are burning and I’M DAMAGED…bruises on my arms from the metal clips on the rings from kipping push ups. AT least I have skin on the pads of my hands this week.LOVE CROSSFIT!
19:48….one minute faster than kim…three min faster than christy….seven +mins faster than Cheri! Up y@#%s!
Okay, I want to play on this site too! Way too many comments and bashing for me N0T to join in on the fun. 🙂 I’m guilted by my own gut (ok, that and Brad telling me NO EXCUSES) to do it tonight. GAME ON BROTHA
That’s the sherri i know…you go girl!
Yeah..good for you Brad..you beat a GIRL! I wuz tired. I am typing this with my feet ‘cuz my arms fell off when I got home.
anywhowho…Sherri…best of luck tonight. You too Jenny! I KNOW one of you (or both!) can beat Brad!!
Hey Brad…did you duct tape your balls yet??? Kim…help him with that will ya???!!
giggles~n~smiles,
cheri
That’s what I’m sayn, all you girls want to be treated equal, but when you get your a%@ handed to you, you say “you beat a girl.” Come on gals, give yourself a little more credit than that!
Cheri…I’ll save the duct tape, so you can put your arms back on.
A must see for everyone!! Paste into your browser…you’ll see Brad celebrating his win today..
http://www.elfyourself.com/?id=1338761990
Enjoy & cheers!!
Cheri
p.s. brad…please don’t save your duct tape…eeeewwwwww! I will need Unused duct tape though!
PLEASE someone use the duct tape on BRAD’S mouth!!!!!
The BRAD ELF is the funniest thing I have EVER seen.We all know he can’t really move like that 🙂 I will never be able to work out with Brad with out laughing EVER again!!! Thanks Cheri.
Who cares about the work out I just like seeing Elf Brad over and over again. Cheri you made my year.
Brad got his a@# handed to him by a girl today. It was Ann!!!!