Wednesday WOD


3 Rounds for time:

20 Push Jerks

5 man makers

20 Pistols

5 man makers

20 Ring Push Ups

5 man makers

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  1. cheri…..need duct tape for our balls please.

  2. i’m on it boss….

  3. That is just a SCARY conversation above!
    This WOD surprised me. It was harder than I thought. I am feeling like I probably say that every time. It was a good one though. Delts. are burning and I’M DAMAGED…bruises on my arms from the metal clips on the rings from kipping push ups. AT least I have skin on the pads of my hands this week.LOVE CROSSFIT!

  4. 19:48….one minute faster than kim…three min faster than christy….seven +mins faster than Cheri! Up y@#%s!

  5. Okay, I want to play on this site too! Way too many comments and bashing for me N0T to join in on the fun. 🙂 I’m guilted by my own gut (ok, that and Brad telling me NO EXCUSES) to do it tonight. GAME ON BROTHA

  6. That’s the sherri i know…you go girl!

  7. Yeah..good for you beat a GIRL! I wuz tired. I am typing this with my feet ‘cuz my arms fell off when I got home.
    anywhowho…Sherri…best of luck tonight. You too Jenny! I KNOW one of you (or both!) can beat Brad!!
    Hey Brad…did you duct tape your balls yet??? Kim…help him with that will ya???!!

  8. That’s what I’m sayn, all you girls want to be treated equal, but when you get your a%@ handed to you, you say “you beat a girl.” Come on gals, give yourself a little more credit than that!
    Cheri…I’ll save the duct tape, so you can put your arms back on.

  9. A must see for everyone!! Paste into your browser…you’ll see Brad celebrating his win today..
    Enjoy & cheers!!
    p.s. brad…please don’t save your duct tape…eeeewwwwww! I will need Unused duct tape though!

  10. PLEASE someone use the duct tape on BRAD’S mouth!!!!!

  11. The BRAD ELF is the funniest thing I have EVER seen.We all know he can’t really move like that 🙂 I will never be able to work out with Brad with out laughing EVER again!!! Thanks Cheri.

  12. Who cares about the work out I just like seeing Elf Brad over and over again. Cheri you made my year.

  13. Brad got his a@# handed to him by a girl today. It was Ann!!!!