Wednesday WOD



Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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  1. Looks hard.

  2. i’ll be there at 12:30…hope you have an oxygen tank 🙂
    sherry said that she will be there too. sweatman…you in?

  3. This one is a treat compared to Cindy!

  4. kim Nadler says

    Kim, I took the band to the gym and at least 10 people came up to us and asked us what the heck we were doing. I’ve talked up your new place a bunch so hopefully you will get some new peeps! Anyway, of course the band is way to easy (i know i am a pain) but do you have a more challenging one I can maybe buy from you. The ironwoody website only lets u buy the pullup bands in a package and I really only need the one? Any thoughts? Is there somewhere else that maybe sells them individually!! Thanks for all your help yall are doing a terrific job with Kyle and he loves it!!! Keep it up!! PS Today 27minutes!!!!! RX

  5. Any other classes opening up tomorrow besides 11a..

  6. Kim the Pistol says

    Michael, Michael, Michael….as Rx 23:13. Luckily I had Hannah right next to me hot on my trail. Thanks Hannah, you kept me movin tonight for sure!

  7. Kim the Pistol says

    Sorry Jenny, 11 is our only class 2morrow. Will call or blog if anything comes up. P.S. thanks for the sweet nothings on my voicemail 2day.

  8. Kim Nadler, if you haven’t bought the bands already, I am going to be purchasing some once Brad n Kim take off on me! I would be willing to split a package of them with you since you only need the one band if you want? Let me or Satan’s helpers aka Trego’s know either way..