Wednesday WOD


75 pound Power snatch, 75 reps

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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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  1. Kim the Pistol says

    Spider, you kicked my ass today! Great workout!

  2. “MC”
    You kicked my ass today!

  3. Glad to have you join us Stephen.
    Great training on the Power Snatch Brad and Kim.Thanks!