400 m run
21 bw deadlift/35lb-db walking lunge/35lb-db thruster
400 m run
15 bw deadlift/35lb-db walking lunge/35lb-db thruster
400 m run
9 bw deadlift/35lb-db walking lunge/35lb-db thruster
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March 12, 2008 by
Happy wednesday everyone….great day to work on those runs!
BT – those runs were no fun this morning.
Are your boys in this picture?
the long haired one is mini me and the tall one in the back is mine too!
Outstanding!! Get them started early!!
The adorable one in the middle is Kim M’s son 🙂
All these kids belong to Kims!
Sammy…..? Spider….? Did y’all survive CrossFit San Diego?
Dinner tonight…
4 oz Turbot fish pan grilled
2 cups green beans
3 T grits (no freakin cheese)
no wine
=1 sad girl…..
This sh*t better work!!!
mmmmm.. sounds good gigi! Dinner tonight:
2 all beef patties
special sauce
lettuce cheese
all on a sesame seed bun!
long salty yummy fries slathered in ketchup
and a big ole diet coke!
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