Wednesday WOD


Pebbles smoked everyone on this Deadlift/Burpee WOD!  Nice form!

"Lucky Sevens"

7 Rounds for time

7 SDHP 95#
7 box jumps

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  1. Again… way to look attractive while doing Crossfit!
    Nice to meet you Scott. Good to see you this am Justin. Hicky..your the double under and box jump queen.Thanks for the box jump tips.
    Xena…way to jump. Please tell Nitro we did SDHP today.

  2. Thanks for the support Brad, I’ll be open in a few days. It’s nice to be on the main page so early and get noticed! Keep me updated on the next CF Challenge.

  3. Thank you for all the CF Games comments. It was quite the experience. It was great to know we had friends chearing for us back home. Next year we need to bring a massive group of ATL crossfitters. See you all soon…Mike G.

  4. **gigi** CFNF Elder & Burpee hater says

    Gigi is back….see ya’ll at 12:30!

  5. Pebbles ! You look JACKED! nice job sister! 🙂

  6. Pebbles set the pace for this workout this morning. You killed it, nicely done!
    I tried to keep up but I’m still just not good with the heavy stuff… yet.

  7. The workout was great… I really wanted to beat Hickey but she is definitely an animal,but I was only behind 18 seconds…I enjoyed working with Kamilah and Gigi today thanks for letting me mix it up with you guys… Last but not least, Brad …thanks for the additional burpees- Keeping me on track!!! I love this gym…Hagler