If today is not your rest day your WOD will be:
5 rounds for time
7 pull ups
7 deadlifts
7 man makers
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Share on FacebookWednesday – Rest Day
February 27, 2008 by
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Better watch out, Bernie and Eb, Tiana is comin for you. 20:35! Awesome!
Great Job Anne and G-dog. Great work out 19plus on my time. 139# dead lifts. See you tomorrow.
Got crushed today by Anne and my wife.
Man makers are the work of the devil himself…..or Pistol. Either way it has a demonic origin.
14:20. Whatup? G u r right about the manmakers…err the demon part…..errrr, let’s face it u r right about everything….right pebbles?
Right on!
Word to ur motha – don’t izeat a Snizickers protizzeen bar before working izout cuz u needs to go to the bizathroom…twice during ur workizout. I know, I know, TMI…17:11.