Wednesday – Rest Day


You’re looking lean & mean, Kim!

If today isn’t your rest day your WOD will be:

60-40-20 Double Unders

30-20-10 TGU

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  1. Thanks! Pretty darn good if I don’t say so myself!!!! Show me the money!!!!!

  2. pretty hands hurt says

    I Just want to say my hands hurt!!! I want to get on GIGI wagon and fall off…..but I won’t!

  3. What’s a TGU?

  4. Great workout as usual… ESPECIALLY the extra special treat at the end!!!(That is not posted)… I enjoyed the crew at the 12:30 class today of course I finished last but only by 10 seconds.Watch out for the HAMMER!!!! Thanks again, Kathy Hagler

  5. What a fun workout. Hate the Turks for making up that excercise.
    Kim thanks for that special time we spent together. Best 15 minutes of my life. Except for the last 100 yards where you left me in the dust.

  6. Eeeaasy clyde!

  7. Charlie….TGU is turkish get-up. Sorry you haven’t had the pleasure yet.

  8. Charlie Liles says

    I am sure my time will come soon enough!