Wednesday – Rest Day
April 23, 2008 by
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What is the WOD today if today is not your rest day? Kyle and myself might come to 5:15. Nikki is out of commission until June!
Nadler…come in to find out!
come on!!!!!!!!!!!!!!!
The WOD is 50 HSPU
400 M run
40 HSPU
800 M run
30 HSPU
1200 M run
20 HSPU
1600 M run
Just Kidding!!!!!!
Thanks Pebbles!! I was about to post NOT COMING!!!! Nikki’s been barfing all day so I don’t know if I can leave today. Oh well, I guess I might have to take a REST day afterall!!!
scared me….just kidding…forgot a hair appt. trying to golf tonight…. see ya tomorrow at 11??
Kim – Thanks for the welcome! We are so busy getting our ducks in a row I am just now having a chance to respond to your post! We would love to come visit your box soon and see how you guys roll up in N.Fulton!
Looking forward to meeting you.
=o)
Shana A.
newstreetfitness.com