Wednesday – Rest Day

Crossfitcobbchallenge_016

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  1. What is the WOD today if today is not your rest day? Kyle and myself might come to 5:15. Nikki is out of commission until June!

  2. Nadler…come in to find out!

  3. Kim Nadler says

    come on!!!!!!!!!!!!!!!

  4. The WOD is 50 HSPU
    400 M run
    40 HSPU
    800 M run
    30 HSPU
    1200 M run
    20 HSPU
    1600 M run

  5. Just Kidding!!!!!!

  6. Thanks Pebbles!! I was about to post NOT COMING!!!! Nikki’s been barfing all day so I don’t know if I can leave today. Oh well, I guess I might have to take a REST day afterall!!!

  7. ***gigi*** says

    scared me….just kidding…forgot a hair appt. trying to golf tonight…. see ya tomorrow at 11??

  8. Kim – Thanks for the welcome! We are so busy getting our ducks in a row I am just now having a chance to respond to your post! We would love to come visit your box soon and see how you guys roll up in N.Fulton!
    Looking forward to meeting you.
    =o)
    Shana A.
    newstreetfitness.com