Wednesday – Open WOD 3 Announced Tonight!



Five rounds for time of:
35 pound Dumbbell cluster, 7 reps (From the floor, squat clean + thruster)
10 Pull-ups

Post time to comments.

**********CFNF will be closed Saturday for the Spartan Race!  We will host Open judging on Thursday, Friday and Sunday if needed!**********

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  1. see everyone tomorrow…..back on track!

  2. did this WOD at 11;30…my time was 11;44rx…..felt good….look forward to doing it with the class tomorrow….:)

  3. Missed you but saw your time (and beat it) thanks for setting the bar high.
    Way to go Lunchtime, Ross got him an Rx today. Katia(sp) is back for spring break and she and her friend did great today.
    Emily led the class. I had a chance to see Dr. Tom today.
    So not too bad, missed the regular crew but not a bad day at all.
    Highlight of gym day: saw Pebbles and G-dog in the same day!!

  4. Seeing G-dog is definitely not a highlight….

  5. Thanks, Jacklyn! I just about doubled everyone else’s time, but it felt good to finally do one as prescribed.